Created by Coach Mike Burgener, "The Burgener Warm-Up" will help improve your weaknesses with the Olympic lifts when practiced consistently. This poster is designed to walk the athlete through the warm-up by describing both the movement and purpose for each exercise.

Digital .jpg file delivered to you immediately. Print as many times as you wish.

Dimensions: 6344 X 8444 (350px/inch)
Size: 7.4MB

Purchase of this download does not allow the right to sell this file or print outs of it to anyone else.